Single Stick Drills on BOB

 

Try performing these for timed rounds.  Begin light and then try adding some power.  If you are feeling froggy, try the left side, too:

 

  1. X pattern: Angle 1, Angle 2, Thrust to the throat
  2. Angle 1, Angle 2, Angle 1, Backhand (hit and retract) to the chin
  3. Angle 1, Angle 2, Angle 3 (horizontal), Angle 6 (thrust to throat/area of collarbone)
  4. Angle 1, Angle 2, Angle 7 (like Angle 6, opposite side)
  5. Angle 1, Angle 2, Thrust to ribs and drag it across the body (Think of a sword here.  It penetrates the body and you turn your wrist counterclockwise to lead into the slash (or drag) across the midsection.)
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