The Drill

 

 

We like The Drill for body mechanics, basic skill practice, and conditioning.  Try it for 2-minute rounds and 3-minute rounds on either BOB or focus mitts.  If you are using a BOB, try body hooks instead of head hooks–especially for beginners.

The Drill

Jab

Cross

Hook (left)

Hook (right)

Uppercut (left)

Uppercut (right)

Elbow (left—we usually do a horizontal)

Elbow (right)

Knee (left)

Knee (right)

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s