Strong Women

I saw these two videos posted on Ross Enamait’s blog.  Very impressive.  Both women are in their 40’s.  You go, girls!!

Advertisements

2 Comments

  1. They are certainly “Combat Hard”.

  2. […] If you are having trouble with two-armed pushups, follow the same progression.  Keep in mind that if you are weak in this area, it will begin as a strength exercise.  As you easily pound out reps of full push-ups, you get into the endurance.  It is a great closed kinetic chain exercise, and I think you can make it a lot more interesting by changing hand positions and adding in variations as in yesterday’s post: https://combathard.wordpress.com/2010/01/10/strong-women/ […]


Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s