Strong Women

I saw these two videos posted on Ross Enamait’s blog.  Very impressive.  Both women are in their 40’s.  You go, girls!!



  1. They are certainly “Combat Hard”.

  2. […] If you are having trouble with two-armed pushups, follow the same progression.  Keep in mind that if you are weak in this area, it will begin as a strength exercise.  As you easily pound out reps of full push-ups, you get into the endurance.  It is a great closed kinetic chain exercise, and I think you can make it a lot more interesting by changing hand positions and adding in variations as in yesterday’s post: […]

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