Joint Mobility

A few years ago I watched a video by Scott Sonnon on joint mobility.  The video was entitled Warrior Wellness.  I really enjoyed it and drew a lot from it that we still use for warm-ups.  Steve Cotter, who has a background in Qigong and is also a big proponent of overall wellness, presents a lot of great exercises he does for joint mobility.  I did a recent post on Cotter and the Tea Cup.  Check out this video (Part 1):

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