Shoulder Mobility

Here is another great video from Steve Cotter on mobility.  So many guys who work a lot to develop upper body strength also tend to have terribly tight shoulders.  This tutorial is specifically in prep for overhead squats, but shows great movements, in general, for working towards better mobility in the ball-and-socket joint of the shoulder.  As Cotter points out, being this kind of joint means that you should have 360 degrees of mobility (unfortunately, the more mobility, the more risk for instability).  You can see how well developed his physique is, so there is truly no room for excuses about big muscles and reduced range of motion being mutually exclusive–they do not have to be!


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